Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips

180 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips

26 g carbs

Lowest sodium

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato ChipsSnacks	180 kcal	3 g	26 g	8 g	2 g	190 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips is the lighter sodium pick at 190mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.