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Last updated: Aug 9, 2026

Au Bon Pain

Chicken Cobb with Avocado

SaladsPopular

Au Bon Pain Chicken Cobb with Avocado is fat-leaning, with about 50% of macro calories from fat. Each serving has 430 calories, 39g protein, 16g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

14.8 oz

Serving Size

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430

Calories

Per serving

39 g

Protein

16 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,080 mg47%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein39 g (36%)

Carbs16 g (15%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,080 mg47%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 39g protein and 430 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cobb with Avocado has 190 more calories than 12 Veggie Soup, Large and 33g more protein. Compare

Chicken Cobb with Avocado has 250 more calories than 12 Veggie Soup, Medium and 35g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chicken Cobb with Avocado Compared With Nearby Items

Au Bon Pain Chicken Cobb with Avocado is listed in the Salads category with 430 calories, 39g protein, 16g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cobb with Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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