Chicken Cobb with Avocado vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Chicken Cobb with Avocado gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Chicken Cobb with Avocado

39 g protein

Lowest carbs

Chicken Cobb with Avocado

16 g carbs

Lowest sodium

Chicken Cobb with Avocado

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cobb with AvocadoSalads	430 kcal	39 g	16 g	24 g	5 g	1,080 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chicken Cobb with Avocado if you want the most protein. It has 39g protein per serving.

If sodium matters, Chicken Cobb with Avocado is the lighter sodium pick at 1,080mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.