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Last updated: Aug 9, 2026

Au Bon Pain

Cordon Bleu - Half Sandwich

Signature & Hot SandwichesPopular

Au Bon Pain Cordon Bleu - Half Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 320 calories, 18g protein, 35g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5.1 oz

Serving Size

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320

Calories

Per serving

18 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 920 mg40%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (23%)

Carbs35 g (44%)

Fat12 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cordon Bleu - Half Sandwich has 80 more calories than 12 Veggie Soup, Large and 12g more protein. Compare

Cordon Bleu - Half Sandwich has 140 more calories than 12 Veggie Soup, Medium and 14g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Cordon Bleu - Half Sandwich Compared With Nearby Items

Au Bon Pain Cordon Bleu - Half Sandwich is listed in the Signature & Hot Sandwiches category with 320 calories, 18g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cordon Bleu - Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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