Cordon Bleu - Half Sandwich vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Cordon Bleu - Half Sandwich gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Cordon Bleu - Half Sandwich

18 g protein

Lowest carbs

Cordon Bleu - Half Sandwich

35 g carbs

Lowest sodium

Cordon Bleu - Half Sandwich

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cordon Bleu - Half SandwichSignature & Hot Sandwiches	320 kcal	18 g	35 g	12 g	2 g	920 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Cordon Bleu - Half Sandwich if you want the most protein. It has 18g protein per serving.

If sodium matters, Cordon Bleu - Half Sandwich is the lighter sodium pick at 920mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.