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Last updated: Aug 9, 2026
Au Bon Pain

Everything Avocado Toast

Cafe SandwichesPopular

Au Bon Pain Everything Avocado Toast is fat-leaning, with about 52% of macro calories from fat. Each serving has 300 calories, 6g protein, 32g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

5.4 oz
Serving Size
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300
Calories
Per serving
6 g
Protein
32 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein6 g (8%)
Carbs32 g (41%)
Fat18 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 8 g29%
Sodium 320 mg14%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No
Lower carb32g carbs per serving.No
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Avocado Toast has 60 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Everything Avocado Toast has 120 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

Compare with 12 Veggie Soup, Large

Everything Avocado Toast Compared With Nearby Items

Au Bon Pain Everything Avocado Toast is listed in the Cafe Sandwiches category with 300 calories, 6g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Everything Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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