Everything Avocado Toast vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Everything Avocado Toast gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Everything Avocado Toast

6 g protein

Lowest carbs

Everything Avocado Toast

32 g carbs

Lowest sodium

Everything Avocado Toast

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Everything Avocado ToastCafe Sandwiches	300 kcal	6 g	32 g	18 g	8 g	320 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Everything Avocado Toast if you want the most protein. It has 6g protein per serving.

If sodium matters, Everything Avocado Toast is the lighter sodium pick at 320mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.