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Last updated: Aug 9, 2026
Au Bon Pain

Fruit Cup, Large

SnacksPopular

Au Bon Pain Fruit Cup, Large is carb-leaning, with about 92% of macro calories from carb. Each serving has 140 calories, 2g protein, 36g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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140
Calories
Per serving
2 g
Protein
36 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 32 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (5%)
Carbs36 g (92%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 30 mg1%
Sugars 32 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb36g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar32g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Cup, Large has 100 fewer calories than 12 Veggie Soup, Large and 4g less protein. Compare

Fruit Cup, Large has 40 fewer calories than 12 Veggie Soup, Medium and 2g less protein. Compare

Compare with 12 Veggie Soup, Large

Fruit Cup, Large Compared With Nearby Items

Au Bon Pain Fruit Cup, Large is listed in the Snacks category with 140 calories, 2g protein, 36g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Cup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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