Fruit Cup, Large vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Fruit Cup, Large is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Fruit Cup, Large

140 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Fruit Cup, Large

36 g carbs

Lowest sodium

Fruit Cup, Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Cup, LargeSnacks	140 kcal	2 g	36 g	0.5 g	2 g	30 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Fruit Cup, Large if your priority is keeping calories lower. It has 140 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Fruit Cup, Large is the lighter sodium pick at 30mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.