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Last updated: Aug 9, 2026

Au Bon Pain

Fruit Cup, Medium

SnacksPopular

Au Bon Pain Fruit Cup, Medium is carb-leaning, with about 95% of macro calories from carb. Each serving has 70 calories, 1g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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Calories

Per serving

1 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs18 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Cup, Medium has 170 fewer calories than 12 Veggie Soup, Large and 5g less protein. Compare

Fruit Cup, Medium has 110 fewer calories than 12 Veggie Soup, Medium and 3g less protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Fruit Cup, Medium Compared With Nearby Items

Au Bon Pain Fruit Cup, Medium is listed in the Snacks category with 70 calories, 1g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Cup, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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