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Nutrition comparison
Fruit Cup, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Fruit Cup, Medium is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Fruit Cup, Medium
70 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Fruit Cup, Medium
18 g carbs
Lowest sodium
Fruit Cup, Medium
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fruit Cup, MediumSnacks | 70 kcal | 1 g | 18 g | 0 g | 1 g | 15 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Fruit Cup, Medium if your priority is keeping calories lower. It has 70 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Fruit Cup, Medium is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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