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Last updated: Aug 9, 2026
Au Bon Pain

Italian Wedding Soup, Small

SoupsPopular

Au Bon Pain Italian Wedding Soup, Small is fat-leaning, with about 43% of macro calories from fat. Each serving has 100 calories, 5g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz
Serving Size
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100
Calories
Per serving
5 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 560 mg24%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein5 g (19%)
Carbs10 g (38%)
Fat5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Soup, Small has 140 fewer calories than 12 Veggie Soup, Large and 1g less protein. Compare

Italian Wedding Soup, Small has 80 fewer calories than 12 Veggie Soup, Medium and 1g more protein. Compare

Compare with 12 Veggie Soup, Large

Italian Wedding Soup, Small Compared With Nearby Items

Compared with 12 Veggie Soup, Small, another Soups item at Au Bon Pain, Italian Wedding Soup, Small has 20 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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