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Last updated: Aug 9, 2026

Au Bon Pain

Mediterranean Chicken Harvest Hot Bowl

Harvest Hot BowlsPopular

Au Bon Pain Mediterranean Chicken Harvest Hot Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 670 calories, 31g protein, 76g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

17.7 oz

Serving Size

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670

Calories

Per serving

31 g

Protein

76 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 950 mg41%

Total Carbohydrate 76 g28%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein31 g (19%)

Carbs76 g (46%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 950 mg41%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31g protein and 670 calories.No

Lower carb76g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Harvest Hot Bowl has 430 more calories than 12 Veggie Soup, Large and 25g more protein. Compare

Mediterranean Chicken Harvest Hot Bowl has 490 more calories than 12 Veggie Soup, Medium and 27g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mediterranean Chicken Harvest Hot Bowl Compared With Nearby Items

Au Bon Pain Mediterranean Chicken Harvest Hot Bowl is listed in the Harvest Hot Bowls category with 670 calories, 31g protein, 76g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Harvest Hot Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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