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Nutrition comparison
Mediterranean Chicken Harvest Hot Bowl vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is lowest in calories, while Mediterranean Chicken Harvest Hot Bowl gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
Mediterranean Chicken Harvest Hot Bowl
31 g protein
Lowest carbs
12 Veggie Soup, Large
36 g carbs
Lowest sodium
Mediterranean Chicken Harvest Hot Bowl
950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Harvest Hot BowlHarvest Hot Bowls | 670 kcal | 31 g | 76 g | 26 g | 5 g | 950 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose Mediterranean Chicken Harvest Hot Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Mediterranean Chicken Harvest Hot Bowl is the lighter sodium pick at 950mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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