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Last updated: Aug 9, 2026

Au Bon Pain

Napa Chicken Avocado Wrap

WrapsPopular

Au Bon Pain Napa Chicken Avocado Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 580 calories, 30g protein, 63g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

12.8 oz

Serving Size

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580

Calories

Per serving

30 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 810 mg35%

Total Carbohydrate 63 g23%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein30 g (20%)

Carbs63 g (43%)

Fat24 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 810 mg35%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 580 calories.Yes

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Napa Chicken Avocado Wrap has 340 more calories than 12 Veggie Soup, Large and 24g more protein. Compare

Napa Chicken Avocado Wrap has 400 more calories than 12 Veggie Soup, Medium and 26g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Napa Chicken Avocado Wrap Compared With Nearby Items

Au Bon Pain Napa Chicken Avocado Wrap is listed in the Wraps category with 580 calories, 30g protein, 63g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Napa Chicken Avocado Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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