Napa Chicken Avocado Wrap vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Napa Chicken Avocado Wrap gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Napa Chicken Avocado Wrap

30 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

Napa Chicken Avocado Wrap

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Napa Chicken Avocado WrapWraps	580 kcal	30 g	63 g	24 g	6 g	810 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Napa Chicken Avocado Wrap if you want the most protein. It has 30g protein per serving.

If sodium matters, Napa Chicken Avocado Wrap is the lighter sodium pick at 810mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.