NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Semolina, Soup Size

BreadsPopular

Au Bon Pain Semolina, Soup Size is carb-leaning, with about 76% of macro calories from carb. Each serving has 190 calories, 7g protein, 36g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

7 g

Protein

36 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs36 g (76%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb36g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Semolina, Soup Size has 50 fewer calories than 12 Veggie Soup, Large and 1g more protein. Compare

Semolina, Soup Size has 10 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Semolina, Soup Size Compared With Nearby Items

Au Bon Pain Semolina, Soup Size is listed in the Breads category with 190 calories, 7g protein, 36g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Semolina, Soup Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI