NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Semolina, Soup Size vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Semolina, Soup Size is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Semolina, Soup Size
190 kcal
Highest protein
Semolina, Soup Size
7 g protein
Lowest carbs
Semolina, Soup Size
36 g carbs
Lowest sodium
Semolina, Soup Size
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Semolina, Soup SizeBreads | 190 kcal | 7 g | 36 g | 2 g | 2 g | 430 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Semolina, Soup Size if your priority is keeping calories lower. It has 190 calories per serving.
Choose Semolina, Soup Size if you want the most protein. It has 7g protein per serving.
If sodium matters, Semolina, Soup Size is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator