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Last updated: Aug 9, 2026

Au Bon Pain

Smoky BBQ Chicken Melt

Signature & Hot SandwichesPopular

Au Bon Pain Smoky BBQ Chicken Melt is carb-leaning, with about 44% of macro calories from carb. Each serving has 650 calories, 32g protein, 72g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

10 oz

Serving Size

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650

Calories

Per serving

32 g

Protein

72 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,440 mg63%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (20%)

Carbs72 g (44%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,440 mg63%

Sugars 15 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb72g carbs per serving.No

Low fat26g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky BBQ Chicken Melt has 410 more calories than 12 Veggie Soup, Large and 26g more protein. Compare

Smoky BBQ Chicken Melt has 470 more calories than 12 Veggie Soup, Medium and 28g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Smoky BBQ Chicken Melt Compared With Nearby Items

Au Bon Pain Smoky BBQ Chicken Melt is listed in the Signature & Hot Sandwiches category with 650 calories, 32g protein, 72g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Smoky BBQ Chicken Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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