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Nutrition comparison
Smoky BBQ Chicken Melt vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is lowest in calories, while Smoky BBQ Chicken Melt gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
Smoky BBQ Chicken Melt
32 g protein
Lowest carbs
12 Veggie Soup, Large
36 g carbs
Lowest sodium
12 Veggie Soup, Large
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky BBQ Chicken MeltSignature & Hot Sandwiches | 650 kcal | 32 g | 72 g | 26 g | 3 g | 1,440 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose Smoky BBQ Chicken Melt if you want the most protein. It has 32g protein per serving.
If sodium matters, 12 Veggie Soup, Large is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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