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Nutrition comparison
Cheese vs Bacon, Egg & Cheese Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.
Quick answer
Cheese is lowest in calories, while Bacon, Egg & Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
Cheese
110 kcal
Highest protein
Bacon, Egg & Cheese Sandwich
16 g protein
Lowest carbs
Cheese
4 g carbs
Lowest sodium
Cheese
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CheeseDips | 110 kcal | 4 g | 4 g | 8 g | 0 g | 530 mg |
| Bacon, Egg & Cheese SandwichBreakfast Products | 300 kcal | 16 g | 29 g | 13 g | 1 g | 990 mg |
Which should you choose?
Choose Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 16g protein per serving.
If sodium matters, Cheese is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Auntie Anne's calculator to see combined calories and macros.
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