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Last updated: Aug 9, 2026

Auntie Anne's

Bacon, Egg & Cheese Sandwich

Breakfast ProductsPopular

Auntie Anne's Bacon, Egg & Cheese Sandwich is carb-leaning, with about 39% of macro calories from carb. Each serving has 300 calories, 16g protein, 29g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 each (130g)

Serving Size

130 g

Serving Weight

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300

Calories

Per serving

16 g

Protein

29 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 990 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (22%)

Carbs29 g (39%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb29g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bacon, Egg & Cheese Sandwich has 450 fewer calories than Breakfast Sausage Stix (5) and 12g less protein. Compare

Bacon, Egg & Cheese Sandwich has 140 more calories than Caramel and 15g more protein. Compare

Breakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g proteinCherry Coke, Large290 kcal · 0 g protein

Compare with Breakfast Sausage Stix (5)

Bacon, Egg & Cheese Sandwich Compared With Nearby Items

Compared with Breakfast Sausage Stix (5), another Breakfast Products item at Auntie Anne's, Bacon, Egg & Cheese Sandwich has 450 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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