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Nutrition comparison
Cheese vs Breakfast Sausage Stix (5)
Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.
Quick answer
Cheese is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.
Add all to calculatorLowest calories
Cheese
110 kcal
Highest protein
Breakfast Sausage Stix (5)
28 g protein
Lowest carbs
Cheese
4 g carbs
Lowest sodium
Cheese
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CheeseDips | 110 kcal | 4 g | 4 g | 8 g | 0 g | 530 mg |
| Breakfast Sausage Stix (5)Breakfast Products | 750 kcal | 28 g | 65 g | 42 g | 2 g | 1,290 mg |
Which should you choose?
Choose Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.
If sodium matters, Cheese is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Auntie Anne's calculator to see combined calories and macros.
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