Hi-C Fruit Punch, Medium vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Hi-C Fruit Punch, Medium is lowest in calories, while Bacon, Egg & Cheese Sandwich gives the most protein.

Lowest calories

Hi-C Fruit Punch, Medium

210 kcal

Highest protein

Bacon, Egg & Cheese Sandwich

16 g protein

Lowest carbs

Bacon, Egg & Cheese Sandwich

29 g carbs

Lowest sodium

Hi-C Fruit Punch, Medium

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, MediumFountain Drinks	210 kcal	0 g	57 g	0 g	0 g	40 mg
Bacon, Egg & Cheese SandwichBreakfast Products	300 kcal	16 g	29 g	13 g	1 g	990 mg

Choose Hi-C Fruit Punch, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Hi-C Fruit Punch, Medium is the lighter sodium pick at 40mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.