Hi-C Fruit Punch, Medium vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Hi-C Fruit Punch, Medium is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Hi-C Fruit Punch, Medium

210 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Hi-C Fruit Punch, Medium

57 g carbs

Lowest sodium

Hi-C Fruit Punch, Medium

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, MediumFountain Drinks	210 kcal	0 g	57 g	0 g	0 g	40 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Hi-C Fruit Punch, Medium if your priority is keeping calories lower. It has 210 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Hi-C Fruit Punch, Medium is the lighter sodium pick at 40mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.