Hi-C Fruit Punch, Small vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Hi-C Fruit Punch, Small is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Hi-C Fruit Punch, Small

150 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Hi-C Fruit Punch, Small

43 g carbs

Lowest sodium

Hi-C Fruit Punch, Small

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, SmallFountain Drinks	150 kcal	0 g	43 g	0 g	0 g	30 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Hi-C Fruit Punch, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Hi-C Fruit Punch, Small is the lighter sodium pick at 30mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.