Marinara vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Marinara is lowest in calories, while Bacon, Egg & Cheese Sandwich gives the most protein.

Lowest calories

Marinara

30 kcal

Highest protein

Bacon, Egg & Cheese Sandwich

16 g protein

Lowest carbs

Marinara

6 g carbs

Lowest sodium

Marinara

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MarinaraDips	30 kcal	1 g	6 g	0.5 g	0 g	330 mg
Bacon, Egg & Cheese SandwichBreakfast Products	300 kcal	16 g	29 g	13 g	1 g	990 mg

Choose Marinara if your priority is keeping calories lower. It has 30 calories per serving.

Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Marinara is the lighter sodium pick at 330mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.