Nutrition comparison

Mini Pretzel Dogs (10) vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Bacon, Egg & Cheese Sandwich is lowest in calories, while Mini Pretzel Dogs (10) gives the most protein.

Add all to calculator
Lowest calories
Bacon, Egg & Cheese Sandwich
300 kcal
Highest protein
Mini Pretzel Dogs (10)
21 g protein
Lowest carbs
Bacon, Egg & Cheese Sandwich
29 g carbs
Lowest sodium
Bacon, Egg & Cheese Sandwich
990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Pretzel Dogs (10)Pretzel Dogs700 kcal21 g72 g37 g2 g1,660 mg
Bacon, Egg & Cheese SandwichBreakfast Products300 kcal16 g29 g13 g1 g990 mg

Which should you choose?

Choose Bacon, Egg & Cheese Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Mini Pretzel Dogs (10) if you want the most protein. It has 21g protein per serving.

If sodium matters, Bacon, Egg & Cheese Sandwich is the lighter sodium pick at 990mg.

Compare as a meal

Open these items in the Auntie Anne's calculator to see combined calories and macros.

Open calculator