Root Beer, Medium vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Root Beer, Medium is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Root Beer, Medium

220 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Root Beer, Medium

57 g carbs

Lowest sodium

Root Beer, Medium

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Root Beer, MediumFountain Drinks	220 kcal	0 g	57 g	0 g	0 g	90 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Root Beer, Medium if your priority is keeping calories lower. It has 220 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Root Beer, Medium is the lighter sodium pick at 90mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.