Sprite, Medium vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Sprite, Medium is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Sprite, Medium

180 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Sprite, Medium

49 g carbs

Lowest sodium

Sprite, Medium

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, MediumFountain Drinks	180 kcal	0 g	49 g	0 g	0 g	90 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Sprite, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Sprite, Medium is the lighter sodium pick at 90mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.