Sweet Glaze vs Bacon, Egg & Cheese Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Sweet Glaze is lowest in calories, while Bacon, Egg & Cheese Sandwich gives the most protein.

Lowest calories

Sweet Glaze

130 kcal

Highest protein

Bacon, Egg & Cheese Sandwich

16 g protein

Lowest carbs

Bacon, Egg & Cheese Sandwich

29 g carbs

Lowest sodium

Sweet Glaze

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet GlazeDips	130 kcal	0 g	32 g	0 g	0 g	10 mg
Bacon, Egg & Cheese SandwichBreakfast Products	300 kcal	16 g	29 g	13 g	1 g	990 mg

Choose Sweet Glaze if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bacon, Egg & Cheese Sandwich if you want the most protein. It has 16g protein per serving.

If sodium matters, Sweet Glaze is the lighter sodium pick at 10mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.