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Last updated: Aug 9, 2026

Auntie Anne's

Cinnamon Sugar Nuggets, Small

Pretzel NuggetsPopular

Auntie Anne's Cinnamon Sugar Nuggets, Small is carb-leaning, with about 76% of macro calories from carb. Each serving has 500 calories, 10g protein, 95g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 small serving (167g)

Serving Size

167 g

Serving Weight

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500

Calories

Per serving

10 g

Protein

95 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 350 mg15%

Total Carbohydrate 95 g35%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein10 g (8%)

Carbs95 g (76%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 29 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No

Lower carb95g carbs per serving.No

Low fat9g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cinnamon Sugar Nuggets, Regular680 kcal · 13 g protein

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Quick comparisons

Cinnamon Sugar Nuggets, Small has 200 more calories than Bacon, Egg & Cheese Sandwich and 6g less protein. Compare

Cinnamon Sugar Nuggets, Small has 250 fewer calories than Breakfast Sausage Stix (5) and 18g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Cinnamon Sugar Nuggets, Small Compared With Nearby Items

Compared with Cinnamon Sugar Nuggets, Regular, another Pretzel Nuggets item at Auntie Anne's, Cinnamon Sugar Nuggets, Small has 180 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Nuggets, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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