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Last updated: Aug 9, 2026

Auntie Anne's

Cinnamon Sugar Nuggets, Regular

Pretzel NuggetsPopular

Auntie Anne's Cinnamon Sugar Nuggets, Regular is carb-leaning, with about 76% of macro calories from carb. Each serving has 680 calories, 13g protein, 130g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 regular serving (228g)

Serving Size

228 g

Serving Weight

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680

Calories

Per serving

13 g

Protein

130 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 490 mg21%

Total Carbohydrate 130 g47%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein13 g (8%)

Carbs130 g (76%)

Fat12 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 490 mg21%

Sugars 39 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 680 calories.No

Lower carb130g carbs per serving.No

Low fat12g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cinnamon Sugar Nuggets, Small500 kcal · 10 g protein

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Quick comparisons

Cinnamon Sugar Nuggets, Regular has 380 more calories than Bacon, Egg & Cheese Sandwich and 3g less protein. Compare

Cinnamon Sugar Nuggets, Regular has 70 fewer calories than Breakfast Sausage Stix (5) and 15g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Cinnamon Sugar Nuggets, Regular Compared With Nearby Items

Compared with Cinnamon Sugar Nuggets, Small, another Pretzel Nuggets item at Auntie Anne's, Cinnamon Sugar Nuggets, Regular has 180 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Nuggets, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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