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Last updated: Aug 9, 2026

Auntie Anne's

Jalapeno Pretzel

Classic PretzelsPopular

Auntie Anne's Jalapeno Pretzel is carb-leaning, with about 77% of macro calories from carb. Each serving has 350 calories, 8g protein, 66g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (160g)

Serving Size

160 g

Serving Weight

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350

Calories

Per serving

8 g

Protein

66 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,240 mg54%

Total Carbohydrate 66 g24%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein8 g (9%)

Carbs66 g (77%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 1,240 mg54%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No

Lower carb66g carbs per serving.No

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Pretzels

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Cinnamon Sugar Pretzel470 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Pretzel has 50 more calories than Bacon, Egg & Cheese Sandwich and 8g less protein. Compare

Jalapeno Pretzel has 400 fewer calories than Breakfast Sausage Stix (5) and 20g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Jalapeno Pretzel Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel, another Classic Pretzels item at Auntie Anne's, Jalapeno Pretzel has 120 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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