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Last updated: Aug 9, 2026

Auntie Anne's

Light Cream Cheese

DipsPopular

Auntie Anne's Light Cream Cheese is fat-leaning, with about 76% of macro calories from fat. Each serving has 90 calories, 3g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 dip cup (35g)

Serving Size

35 g

Serving Weight

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Calories

Per serving

3 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 125 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (14%)

Carbs2 g (10%)

Fat7 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dips

View all

Caramel160 kcal · 1 g protein Cheese110 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Cream Cheese has 210 fewer calories than Bacon, Egg & Cheese Sandwich and 13g less protein. Compare

Light Cream Cheese has 660 fewer calories than Breakfast Sausage Stix (5) and 25g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Light Cream Cheese Compared With Nearby Items

Compared with Cheese, another Dips item at Auntie Anne's, Light Cream Cheese has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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