Light Cream Cheese vs Breakfast Sausage Stix (5)

Compare calories, protein, carbs, fat, sodium, and fiber for these Auntie Anne's menu items.

Quick answer

Light Cream Cheese is lowest in calories, while Breakfast Sausage Stix (5) gives the most protein.

Lowest calories

Light Cream Cheese

90 kcal

Highest protein

Breakfast Sausage Stix (5)

28 g protein

Lowest carbs

Light Cream Cheese

2 g carbs

Lowest sodium

Light Cream Cheese

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Cream CheeseDips	90 kcal	3 g	2 g	7 g	0 g	125 mg
Breakfast Sausage Stix (5)Breakfast Products	750 kcal	28 g	65 g	42 g	2 g	1,290 mg

Choose Light Cream Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Breakfast Sausage Stix (5) if you want the most protein. It has 28g protein per serving.

If sodium matters, Light Cream Cheese is the lighter sodium pick at 125mg.

Open these items in the Auntie Anne's calculator to see combined calories and macros.