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Last updated: Aug 9, 2026

Auntie Anne's

Sweet Almond Pretzel

Classic PretzelsPopular

Auntie Anne's Sweet Almond Pretzel is carb-leaning, with about 77% of macro calories from carb. Each serving has 390 calories, 8g protein, 74g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (134g)

Serving Size

134 g

Serving Weight

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390

Calories

Per serving

8 g

Protein

74 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 280 mg12%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein8 g (8%)

Carbs74 g (77%)

Fat6 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 17 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 390 calories.No

Lower carb74g carbs per serving.No

Low fat6g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Pretzels

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Cinnamon Sugar Pretzel470 kcal · 8 g protein

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Quick comparisons

Sweet Almond Pretzel has 90 more calories than Bacon, Egg & Cheese Sandwich and 8g less protein. Compare

Sweet Almond Pretzel has 360 fewer calories than Breakfast Sausage Stix (5) and 20g less protein. Compare

Bacon, Egg & Cheese Sandwich300 kcal · 16 g proteinBreakfast Sausage Stix (5)750 kcal · 28 g proteinCaramel160 kcal · 1 g proteinCheese110 kcal · 4 g proteinCheese Pizza, 8-Inch590 kcal · 22 g proteinCheese Pretzel Dog380 kcal · 12 g protein

Compare with Bacon, Egg & Cheese Sandwich

Sweet Almond Pretzel Compared With Nearby Items

Compared with Cinnamon Sugar Pretzel, another Classic Pretzels item at Auntie Anne's, Sweet Almond Pretzel has 80 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Almond Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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