Bleu Cheese Dressing vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Atomic Ranch Dressing is lowest in calories, while Bleu Cheese Dressing gives the most protein.

Lowest calories

Atomic Ranch Dressing

286 kcal

Highest protein

Bleu Cheese Dressing

4 g protein

Lowest carbs

Bleu Cheese Dressing

4 g carbs

Lowest sodium

Bleu Cheese Dressing

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bleu Cheese DressingCondiments	720 kcal	4 g	4 g	76 g	0 g	840 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Atomic Ranch Dressing if your priority is keeping calories lower. It has 286 calories per serving.

Choose Bleu Cheese Dressing if you want the most protein. It has 4g protein per serving.

If sodium matters, Bleu Cheese Dressing is the lighter sodium pick at 840mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.