NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Austin's Pizza

Atomic Ranch Dressing

CondimentsPopular

Austin's Pizza Atomic Ranch Dressing is fat-leaning, with about 70% of macro calories from fat. Each serving has 286 calories, 1g protein, 20g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

Add to Meal Ask AI about this item

286

Calories

Per serving

1 g

Protein

20 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 998 mg43%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein1 g (1%)

Carbs20 g (28%)

Fat22 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 998 mg43%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 286 calories.No

Lower carb20g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Condiments

View all

Bleu Cheese Dressing720 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atomic Ranch Dressing has 286 more calories than Aquafina Alive, Berry Pomegranate and 1g more protein. Compare

Atomic Ranch Dressing has 26 fewer calories than BBQ Chicken Pizza, Large and 12g less protein. Compare

Aquafina Alive, Berry Pomegranate0 kcal · 0 g proteinBBQ Chicken Pizza, Large312 kcal · 13 g proteinBBQ Chicken Pizza, Small208 kcal · 9 g proteinBlack Olive and Mushroom Pizza, Large285 kcal · 11 g proteinBlack Olives and Mushrooms Pizza, Small189 kcal · 8 g proteinBleu Cheese Dressing720 kcal · 4 g protein

Compare with Aquafina Alive, Berry Pomegranate

Atomic Ranch Dressing Compared With Nearby Items

Compared with Bleu Cheese Dressing, another Condiments item at Austin's Pizza, Atomic Ranch Dressing has 434 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atomic Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI