Blue Bell Ice Cream vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Atomic Ranch Dressing is lowest in calories, while Blue Bell Ice Cream gives the most protein.

Lowest calories

Atomic Ranch Dressing

286 kcal

Highest protein

Blue Bell Ice Cream

20 g protein

Lowest carbs

Atomic Ranch Dressing

20 g carbs

Lowest sodium

Blue Bell Ice Cream

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Bell Ice CreamDesserts	720 kcal	20 g	84 g	32 g	0 g	300 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Atomic Ranch Dressing if your priority is keeping calories lower. It has 286 calories per serving.

Choose Blue Bell Ice Cream if you want the most protein. It has 20g protein per serving.

If sodium matters, Blue Bell Ice Cream is the lighter sodium pick at 300mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.