Blue Cheese Dressing, 4 oz vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Atomic Ranch Dressing is lowest in calories, while Blue Cheese Dressing, 4 oz gives the most protein.

Lowest calories

Atomic Ranch Dressing

286 kcal

Highest protein

Blue Cheese Dressing, 4 oz

4 g protein

Lowest carbs

Blue Cheese Dressing, 4 oz

4 g carbs

Lowest sodium

Blue Cheese Dressing, 4 oz

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, 4 ozSalad Dressings	720 kcal	4 g	4 g	76 g	0 g	840 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Atomic Ranch Dressing if your priority is keeping calories lower. It has 286 calories per serving.

Choose Blue Cheese Dressing, 4 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Blue Cheese Dressing, 4 oz is the lighter sodium pick at 840mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.