Boneless Wings vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Atomic Ranch Dressing is lowest in calories, while Boneless Wings gives the most protein.

Lowest calories

Atomic Ranch Dressing

286 kcal

Highest protein

Boneless Wings

57 g protein

Lowest carbs

Boneless Wings

3.4 g carbs

Lowest sodium

Atomic Ranch Dressing

998 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless WingsAppetizers	440 kcal	57 g	3.4 g	20 g	0 g	1,582 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Atomic Ranch Dressing if your priority is keeping calories lower. It has 286 calories per serving.

Choose Boneless Wings if you want the most protein. It has 57g protein per serving.

If sodium matters, Atomic Ranch Dressing is the lighter sodium pick at 998mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.