Cheesticks, Regular Crust vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Atomic Ranch Dressing is lowest in calories, while Cheesticks, Regular Crust gives the most protein.

Lowest calories

Atomic Ranch Dressing

286 kcal

Highest protein

Cheesticks, Regular Crust

91 g protein

Lowest carbs

Atomic Ranch Dressing

20 g carbs

Lowest sodium

Atomic Ranch Dressing

998 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesticks, Regular CrustAppetizers	2,040 kcal	91 g	310 g	164 g	13 g	1,563 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Atomic Ranch Dressing if your priority is keeping calories lower. It has 286 calories per serving.

Choose Cheesticks, Regular Crust if you want the most protein. It has 91g protein per serving.

If sodium matters, Atomic Ranch Dressing is the lighter sodium pick at 998mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.