Gatorade Fruit Punch vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Gatorade Fruit Punch is lowest in calories, while Atomic Ranch Dressing gives the most protein.

Lowest calories

Gatorade Fruit Punch

125 kcal

Highest protein

Atomic Ranch Dressing

1 g protein

Lowest carbs

Atomic Ranch Dressing

20 g carbs

Lowest sodium

Gatorade Fruit Punch

275 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade Fruit PunchBeverages	125 kcal	0 g	35 g	0 g	0 g	275 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Gatorade Fruit Punch if your priority is keeping calories lower. It has 125 calories per serving.

Choose Atomic Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Gatorade Fruit Punch is the lighter sodium pick at 275mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.