Hot Wing Sauce vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Hot Wing Sauce is lowest in calories, while Atomic Ranch Dressing gives the most protein.

Lowest calories

Hot Wing Sauce

32 kcal

Highest protein

Atomic Ranch Dressing

1 g protein

Lowest carbs

Hot Wing Sauce

8 g carbs

Lowest sodium

Hot Wing Sauce

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Wing SauceCondiments	32 kcal	0 g	8 g	0 g	0 g	360 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Hot Wing Sauce if your priority is keeping calories lower. It has 32 calories per serving.

Choose Atomic Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Hot Wing Sauce is the lighter sodium pick at 360mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.