Side Garden Salad vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Side Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Garden Salad

53 kcal

Highest protein

Side Garden Salad

3 g protein

Lowest carbs

Side Garden Salad

9 g carbs

Lowest sodium

Side Garden Salad

49 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden SaladSalads	53 kcal	3 g	9 g	0.4 g	4 g	49 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Side Garden Salad if your priority is keeping calories lower. It has 53 calories per serving.

Choose Side Garden Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Garden Salad is the lighter sodium pick at 49mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.