Tropicana Twister, Grape vs Atomic Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Austin's Pizza menu items.

Quick answer

Tropicana Twister, Grape is lowest in calories, while Atomic Ranch Dressing gives the most protein.

Lowest calories

Tropicana Twister, Grape

180 kcal

Highest protein

Atomic Ranch Dressing

1 g protein

Lowest carbs

Atomic Ranch Dressing

20 g carbs

Lowest sodium

Tropicana Twister, Grape

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Twister, GrapeBeverages	180 kcal	0 g	50 g	0 g	0 g	60 mg
Atomic Ranch DressingCondiments	286 kcal	1 g	20 g	22 g	0 g	998 mg

Choose Tropicana Twister, Grape if your priority is keeping calories lower. It has 180 calories per serving.

Choose Atomic Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Tropicana Twister, Grape is the lighter sodium pick at 60mg.

Open these items in the Austin's Pizza calculator to see combined calories and macros.