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Last updated: Aug 9, 2026

Austin's Pizza

Caesar Salad

SaladsPopular

Austin's Pizza Caesar Salad has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 221 calories, 16g protein, 18g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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221

Calories

Per serving

16 g

Protein

18 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 684 mg30%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein16 g (27%)

Carbs18 g (31%)

Fat11 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 684 mg30%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 16g protein and 221 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium684mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 221 more calories than Aquafina Alive, Berry Pomegranate and 16g more protein. Compare

Caesar Salad has 65 fewer calories than Atomic Ranch Dressing and 15g more protein. Compare

Aquafina Alive, Berry Pomegranate0 kcal · 0 g proteinAtomic Ranch Dressing286 kcal · 1 g proteinBBQ Chicken Pizza, Large312 kcal · 13 g proteinBBQ Chicken Pizza, Small208 kcal · 9 g proteinBlack Olive and Mushroom Pizza, Large285 kcal · 11 g proteinBlack Olives and Mushrooms Pizza, Small189 kcal · 8 g protein

Compare with Aquafina Alive, Berry Pomegranate

Caesar Salad Compared With Nearby Items

Austin's Pizza Caesar Salad is listed in the Salads category with 221 calories, 16g protein, 18g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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