Cheese Curds, Regular vs A&W Root Beer Cream Freeze, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these A&W menu items.

Quick answer

Cheese Curds, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Curds, Regular

622 kcal

Highest protein

Cheese Curds, Regular

26 g protein

Lowest carbs

Cheese Curds, Regular

22 g carbs

Lowest sodium

A&W Root Beer Cream Freeze, Large

406.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Curds, RegularSides	622 kcal	26 g	22 g	47 g	1 g	888 mg
A&W Root Beer Cream Freeze, LargeSweets & Treats	798 kcal	14.3 g	141.5 g	18.2 g	0 g	407 mg

Choose Cheese Curds, Regular if your priority is keeping calories lower. It has 622 calories per serving.

Choose Cheese Curds, Regular if you want the most protein. It has 26g protein per serving.

If sodium matters, A&W Root Beer Cream Freeze, Large is the lighter sodium pick at 407mg.

Open these items in the A&W calculator to see combined calories and macros.