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Last updated: Aug 9, 2026

A&W

Cheese Curds, Regular

SidesPopular

A&W Cheese Curds, Regular is fat-leaning, with about 69% of macro calories from fat. Each serving has 622 calories, 26g protein, 22g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (156.2g)

Serving Size

156.2 g

Serving Weight

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622

Calories

Per serving

26 g

Protein

22 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories622 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 98 mg33%

Sodium 888 mg39%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622

kcal

Protein26 g (17%)

Carbs22 g (14%)

Fat47 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 888 mg39%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 26g protein and 622 calories.No

Lower carb22g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheese Curds

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Curds, Regular has 146 more calories than 3 Piece Pub Battered Cod and 3.5g more protein. Compare

Cheese Curds, Regular has 175 fewer calories than A&W Root Beer Cream Freeze, Large and 11.7g more protein. Compare

3 Piece Pub Battered Cod476 kcal · 22.5 g proteinA&W Root Beer Cream Freeze, Large798 kcal · 14.3 g proteinA&W Root Beer Cream Freeze, Regular430 kcal · 7.2 g proteinA&W Root Beer Float, Large578 kcal · 7.7 g proteinA&W Root Beer Float, Regular320 kcal · 3.9 g proteinA&W Root Beer Zero Sugar, Kid's0 kcal · 0 g protein

Compare with 3 Piece Pub Battered Cod

Cheese Curds, Regular Compared With Nearby Items

A&W Cheese Curds, Regular is listed in the Sides category with 622 calories, 26g protein, 22g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Curds, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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